Autor Professor Mark Williams, Dr Danny Penman

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments…

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world