Aditi Nerurkar

The 5 Resets

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

Jazyk anglický
Vydavateľ Harper Thorsons
Počet strán 288
Typ viazania Paperback
Rozmery (š-v-h) 234 x 153
EAN 9780008669492
Dodacia doba nedostupné


Dalšie obľúbené tituly z kategórie:


Knižnička Prvé čiernobiele knižky pre b
-9%
Stella Baggott
Dodacia doba
online cena - Skladom - 1 pracovný deň
8,90 €
8,10 €
Dragonwatch - Pán ostrova prízrakov (3.diel)
-9%
Brandon Mull
Dodacia doba
online cena - Skladom - 1 pracovný deň
18,90 €
17,20 €
Život po záručnej dobe
-10%
Iveta Bartalos Tóth
Dodacia doba
online cena - Skladom - 1 pracovný deň
11,90 €
10,71 €
ZLÁ KRV - Tajomstvá mafiánskych hrobov
-13%
Dávid Barak
Dodacia doba
online cena - Skladom - 1 pracovný deň
14,90 €
12,97 €
Zákon o rodine (3. aktualizované vydanie) - Veľký komentár
-9%
Róbert Bános, Martina Košútová
Dodacia doba
online cena - Skladom - 1 pracovný deň
65,00 €
59,15 €
Formula 1: Rivali - Najväčšie súboje F1
-9%
Tony Dodgins
Dodacia doba
online cena - Skladom - 1 pracovný deň
32,90 €
29,94 €
Tŕňové puto (Posledná hodina 3)
-9%
Cassandra Clare
Dodacia doba
online cena - Skladom - 1 pracovný deň
22,90 €
20,84 €
Diablova pevnosť - Dobrodružstvá kapitána Báthoryho 3
-9%
Juraj Červenák
Dodacia doba
online cena - Skladom - 1 pracovný deň
16,95 €
15,43 €