Dominique Antiglio

The Life-Changing Power of Sophrology

Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there.Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss

Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.'Sophrology looks set to be the...answer to all our problems' - The Guardian'Sophrology is big news in the wellness world.' ELLE'I like Antiglio. She is calming.' - The Times 'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent 'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar 'The science is there.Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss

Jazyk anglický
Vydavateľ Yellow Kite
Počet strán 240
Typ viazania mäkká
Rozmery (š-v-h) 216 x 136 mm
EAN 9781473662636
Dodacia doba nedostupné


Dalšie obľúbené tituly z kategórie:


Veľký sprievodca svetom postáv DC Comics
-9%
Dodacia doba
online cena - Skladom - 1 pracovný deň
16,95 €
15,43 €
Dračie Karty – Tvoja osobná sila
-9%
Elias Bohunický
Dodacia doba
online cena - Skladom - 1 pracovný deň
57,00 €
51,87 €
Spokojná orchidea
-9%
Sara Rittershausen
Dodacia doba
online cena - Skladom - 1 pracovný deň
12,90 €
11,74 €
Nemusíte sa zmeniť
-9%
Anthony de Mello
Dodacia doba
online cena - Skladom - 1 pracovný deň
14,90 €
13,56 €
Bol raz jeden človek - Vikingovia
-9%
Jean-Charles Gaudin
Dodacia doba
online cena - Skladom - 1 pracovný deň
12,99 €
11,83 €
Šialený med
-9%
Picoultová Jodi, Boylan Finney Jennifer
Dodacia doba
online cena - Skladom - 1 pracovný deň
20,99 €
19,11 €
Spomaľte na rýchlosť života
-9%
Richard Carlson a Joseph Bailey
Dodacia doba
online cena - Skladom - 1 pracovný deň
9,99 €
9,10 €
AMONGST OUR WEAPONS
Ben Aaronovitch
Dodacia doba
online cena - Skladom - 1 pracovný deň
16,44 €