Jen Sincero

Badass Habits

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Nyelv angol
Kiadó John Murray Learning
Megjelenés éve 2023
Oldalak száma 256
Kötés típusa Paperback / softback
Súly (g) 184 g
Méretek (Sz-M-H) 196 x 137
EAN 9781529367157
Szállítási idő Nem elérhető


További termékek a kategóriából:


Solitaire - Pasziánsz 1.
-9%
Alice Oseman
Szállítási idő
online ár - Készleten - 1 munkanap
12,45 €
11,33 €
Elmetápláló ételek - Hogyan küzdjünk a depresszió, szorongás, ADHD, stressz és egyéb mentális problémák ellen étrendünkkel?
-9%
Dr. Uma Naidoo
Szállítási idő
online ár - Készleten - 1 munkanap
22,95 €
20,89 €
Thieves' Gambit - Tolvajok játszmája - A győztes mindent visz
-9%
Kayvion Lewis
Szállítási idő
online ár - Készleten - 1 munkanap
18,00 €
16,38 €
Ha... - Nemere István 80. születésnapjára
-9%
Bakóczy Sára
Szállítási idő
online ár - Készleten - 1 munkanap
14,75 €
13,43 €
AVATAR: Tsu'tey útja (képregény)
-9%
Sherri L. Smith
Szállítási idő
online ár - Készleten - 1 munkanap
22,90 €
20,84 €
A vonatok /Mit? Miért? Hogyan? 17.
-9%
Wolfgang Metzger
Szállítási idő
online ár - Készleten - 1 munkanap
19,60 €
17,84 €
Kalligram Folyóirat - 2024 - február
-9%
Szállítási idő
online ár - Készleten - 1 munkanap
3,00 €
2,73 €
A fényképezésről - Helikon Zsebkönyvek 133.
-9%
Susan Sontag
Szállítási idő
online ár - Készleten - 1 munkanap
9,85 €
8,97 €