Thatcher Wine

The Twelve Monotasks

Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all.When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do.And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.

Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all.When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do.And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.

Nyelv angol
Kiadó Yellow Kite
Oldalak száma 272
Kötés típusa mäkká
Méretek (Sz-M-H) 136 x 214 mm
EAN 9781529395440
Szállítási idő Nem elérhető


További termékek a kategóriából:


Agyszerviz
-9%
Woo-kyoung Ahn
Szállítási idő
online ár - Készleten - 1 munkanap
14,70 €
13,38 €
Anne Frank és a hátsó traktus titka
-9%
Joop Van Wijk-Voskuijl /Jeroen De Bruyn
Szállítási idő
online ár - Készleten - 1 munkanap
19,65 €
17,89 €
Évszakról évszakra - Ízletes fogások egész évre
-9%
Mary Berg
Szállítási idő
online ár - Készleten - 1 munkanap
28,80 €
26,21 €
Ezt jelentse az élet - GABO Pszichológia
-9%
Alfred Adler
Szállítási idő
online ár - Készleten - 1 munkanap
14,05 €
12,79 €
Éjszaka a szaunában
-9%
Z. NÉMETH ISTVÁN
Szállítási idő
online ár - Készleten - 1 munkanap
10,00 €
9,10 €
A sötétségbe fojtott világ - A nappá vált lány
-9%
Shelley Parker-Chan
Szállítási idő
online ár - Készleten - 1 munkanap
22,90 €
20,84 €
Történelem - A civilizáció hajnalától napjainkig
-10%
Adam Hart-Davis
Szállítási idő
online ár - Készleten - 1 munkanap
72,10 €
64,89 €
a nap és az ő virágai
-9%
Rupi Kaur
Szállítási idő
online ár - Készleten - 1 munkanap
12,10 €
11,02 €