Pete Magill, Thomas Schwartz, Melissa Breyer
Build Your Running Body
'The best running book ever' Bob Anderson, founder of Runner's WorldWhether you're a casual jogger, a beginner looking to train seriously or an seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceBuild Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
'The best running book ever' Bob Anderson, founder of Runner's WorldWhether you're a casual jogger, a beginner looking to train seriously or an seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceBuild Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
| Nyelv | angol |
| Kiadó | Souvenir Press Ltd |
| Oldalak száma | 448 |
| Kötés típusa | mäkká |
| EAN | 9781788168755 |
| Szállítási idő | Nem elérhető |
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